Chillout
Chillout and meditation
The Practical Help section of William Bloom (external link)'s website is recommended, especially the endorphin chill-out zone and the meditation masterclass.
Pzizz - destressing and NLP
Power-naps are good for you, reducing stress and banishing afternoon energy slumps - but how can you switch off in the middle of a busy workplace? With Pzizz, that's how! Pzizz (external link) is the de-stress gadget and MP3 player software everyone's talking about - it's downloadable software (with optional hardware) that generates an infinite variety of sound and NLP soundtracks for your naps, which you can play on your computer or MP3 player.
