Natural remedies for grief, grieving & bereavement
Explore the best self-help homeopathic remedies and flower essences to support the grieving process, with experienced online homeopath Sarah Whittaker. Discover how to naturally soothe and strengthen yourself, friends and family through grief, loss and bereavement.
The best homeopathy remedies for minor injuries
Award-winning online homeopath Sarah Whittaker shares the best self-help homeopathic for healing minor injuries, and how to take them safely. Discover the top natural remedies to have at home for bruises, cuts, sprains, burns, splinters and more, so you’re prepared next time you have an injury.
How to take and store your homeopathic remedy
With homeopathy, less is more, so don’t take more of a remedy thinking it will do more good - in fact, when your system has ‘heard’ the energetic message of the remedy, it’s important to stop the remedy, and let your system get on with the vital work of naturally rebalancing and self-healing your system.
Seeing a homeopath online
Ever since Skype video calls first arrived in the UK, I’ve absolutely loved working with clients online. What’s not to like? I get to see my clients when they’re most themselves, when they’re relaxing at home (sometimes in extremely fetching onesies, with, ahem, interesting hairdos), and it’s super-efficient for everyone - no faffing around getting lost or struggling with parking, and no travel time or costs (in the very early days, after The Times did a story about me in their Body & Soul supplement, clients travelled a very long way to consult with me - even crossing continents on occasion). Nowadays, working solely online, sessions suit everyone, and I even get to meet my clients’ absolutely adorable animal companions online. Which I heart, obv.
7 of the best natural products to help you through menopause
Women often view menopause with dread - and not surprisingly. Female maturity and wisdom is often still not appreciated in the Western world, and, let’s face it, who wouldn’t feel for anyone struggling with hot flushes, anxiety, night-time sweats, vaginal dryness, weight issues, insomnia, irritability, nausea, tearfulness and the other catalogue of woes menopause can bring.
“why have you done MS?”
‘No, no’ he interrupted, ‘why have you done MS?’
I realised he meant why had my system developed the illness at all, and why MS (instead of, for example, migraine, IBS, arthritis or eczema).
The best ‘HRT’ menopause cake recipe
Of course, this HRT cake isn’t actually HRT / hormone replacement therapy ( it’s erm, cake). As far as ~I can discover, its reputation for helping with hormonal issues at menopause is entirely unproven, but unless natural phytoestrogens are something you need to be careful of (as in the case of some cancers), it might be worth trying, to see if it helps your symptoms. I mean, it’s cake, right? And as it’s meant to help with menopause, it’s practically medicinal, which means you have (a) a great excuse to eat it, and (b) a fabulous argument why nobody else in the house is allowed any. Win, win.